JUICE THERAPY TREATMENT

JUICE THERAPY TREATMENT

After 5 years Research & Study-Nationally and Internationally, i am proud to announce that we had started JUICE THERAPY TREATMENT at my hospital. It would be a division of my hospital along with Ayurveda Herbal Treatments.

Where you will find Juice Therapy for most chronic disease like:
Cancer,Cholesterol,Diabetes,Kidney Stones,Liver Diseases,Thyroid Disorders,Urinary Infections,Viral Infections,Migraine and many more..

A-Z of Human Diseases
Juicing is the simple process of transforming fresh fruits and vegetables as well as herbs and spices into a delicious drink. Special juice recipes can directly target your nutritional concerns.

Why Juice
More and more people are turning to juicing to improve their health. Studies show that drinking fresh juice increases energy and reduces the risk of developing many of the common health problems we face today. And it's the most convenient way to get all your daily requirements of fruits and vegetables. A glass of fresh juice each day gives more nutrients than vitamin and mineral supplements.
We believe there is fundamentally only One Disease and therefore One Solution. The body gets sick due to two basic things – Toxicity and Deficiency. If we remove the Toxicity and replace any Deficiencies, the vast majority of common ailments improve or go away completely. We believe it really is that simple. However, there is also a lot of research to support which particular fruits and vegetables can help with particular ailments. We have therefore compiled a comprehensive list of ailments and outlined fruits and vegetables along with juice recipes that could be of benefit to each particular condition.

Natural Juice Therapy isn’t new. The natural healing juices found in fruits and vegetables have been used to treat disease for thousands of years. It is only in very recent years that this type of treatment has become easier due to the invention of electronic juice extractors. This has led to an increase in Natural Juice Therapy. If you have any questions or need further individual advice please free to contact us...CALL: +91982463394

What is Juice Therapy?
“To understand juice therapy requires an understanding of juice itself. How would you define juice? We define it as water, flavors, pigments, enzymes, vitamins, minerals and nutrients. Juice is all of these substances working synergistically to give your body the materials that promote healing, energy, and protection from disease. But beyond what we can define, there is a mystery left undefined. It’s like the miracle of birth. There is a miracle of energy supplied by live plants that comes from nothing else of this planet. After all is investigated and analyzed, it still can’t be fully explained. We’re not saying that juices are ‘magic bullets’. They should be part of a diet that is a high-quality, comprehensive approach to wellness. Juice therapy has worked to bring about recovery from illness for thousands of people, many of whom had been given no hope to live.” and they got excellent results through this therapy in around the world.

 

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda
(Promoting pregnancy wellness)
www.ayurvedapanchkarma.in

Cucumber Juice

Did you know that cucumbers are fourth most cultivated vegetable? Because of that you can find this low calorie plant available in most pars of the world. Cucumber is actually fruit and belongs to the same family as melons and squashes. We want here to point out some nutrition and health benefits of cucumber juice. We will also provide you a nice cucumber juice recipe.

Nutritional Benefits of Cucumber Juice

Because cucumber are mostly composed of water (95%) they are one of the best diuretic agents. In addition, a cucumber have other properties, such as gaining of hair growth, strengthening of the heart and blood vessels. Cucumber contains potassium, sodium, calcium, phosphorus, chlorine. magnesium, biotin, and vitamin B1.

Health Benefits of Cucumber Juice

 

Adding cucumber juice to carrot juice has a beneficial effect for rheumatic diseases, which occur as a result of excess uric acid in the body. If this mixture is added beet juice it speeds up its effects. Contents of potassium in cucumbers makes it highly valuable for patients with high and low blood pressure. Cucumber juice helps with the poor condition of the teeth and gums, as well with periodontal disease. The nails and the hair is necessary a compound of elements contained in the cucumber juice, in order to prevent cracking of the nails and hair loss. The juice of cucumber calms and strengthens the nervous system, prevents ASVD and improves your memory.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Carbs

Despite what information you may be relying on now, carbs aren’t all-bad. In fact, there are some that are absolutely essential for a healthy diet. It’s important to not overdo it on carbs like sugar. Because there are so many different kinds of carbs, it can be difficult to determine which ones are good and which are bad. The confusion can lead to people cutting carbs entirely, but that isn’t the best solution for your health.

Many foods traditionally considered healthy are technically carbs, and can fit well into a healthy diet. Whole grains are especially important. Whole-grain foods are high in fiber, which means they keep you full and energized throughout the day.

These foods are also packed with “good” carbs that you shouldn’t worry about enjoying.

Cereal
Unsweetened oatmeal is a great nutritious breakfast choice, as well as cereals containing 100 percent whole grains. By adding your own fruits, nuts, or other add-ins, you can customize a healthy cereal flavor all your own.

Bread and Pasta
Breads and pastas don’t have to be once-in-awhile indulgences. By looking for varieties made from whole grains, you can get all the health benefits of carbs.

Rice
If you’re more of a rice (or quinoa or millet) person, there are plenty of carbs to be found there as well. Brown rice and other grains are the best choice for health, and don’t go crazy on the serving size.

Popcorn
It may come as a surprise, but unbuttered popcorn does count as a whole grain. Air-popped popcorn prepared with your own mix of your favorite spices is certainly a healthier snack choice than chips.

When it comes to carbs, or any other “bad” food group, it’s important to remember that cutting out any one type of food completely from your diet isn’t the way to health.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Shirshasana

Headstand (Shirshasana) is often referred to as the king of all yoga poses. Here are 10 reasons why headstand should be practiced everyday. 

1. By reversing the flow of gravity, a headstand simulates a “face lift” by letting your skin hang in the opposite direction. The inverted position of a headstand also flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin. 

2. Headstands increase nutrients and blood flow to the scalp, decreasing onset of grey hair. Some yogis say that it will even convert grey hair back to its natural color! 

3. Headstands stimulate and provide refreshed blood to the pituitary and hypothalamus glands. These glands are vital to our wellbeing, and are considered the master glands that regulate all other glands in the body (thyroid, pineal, and adrenals).

4. When the adrenal glands are flushed and detoxified with headstands, we create more positive thought. Depression will decrease, as going upside down will almost always put a smile on your face. 

5. It's great to bust out a headstand at a party. Your peers will be impressed!

6. Improved circulation occurs with a headstand practice. Because the heart constantly has to pump blood upward to the brain, the headstand gives the heart a rest and reduces unnecessary strain. In addition, while in headstand de-oxygenated blood is able to flow more easily from the extremities to the heart.

7. Any fluid that is retained in the feet is able to drain (edema), therefore reducing the onset and prevalence of varicose veins. 

8. Headstands increase digestive fire and increase body heat. The intestines are cleansed by reversing the pull of gravity, while releasing congested blood in the colon.

9. Headstands strengthen deep core muscles. To hold a straight headstand for an extended period of time, the practitioner must engage the obliques, the rectus abdominus and the transverse abdominus. To really engage and strengthen the core, pike the legs by lifting and/or lowering both legs at the same time when coming in and out of the pose.

10. Eliminate your chances of having an ischemic stroke, as scientific evidence shows that this type of stroke rarely occurs in individuals that consistently do headstands!

Although I recommend learning headstand from a qualified teacher, its multifaceted benefits should not be ignored. Headstands can be contraindicative if you have neck injuries, extremely high blood pressure, ear and eye problems, if you are menstruating, or have acid reflux.

Everyday Herbs

Everyday Herbs with Magical Curing Abilities

1. Coriander

It is an herb, the leaves as well as seeds of which have several therapeutic uses.

Uses of coriander seeds

Their preparations are used for the following purposes:

• Soothing sinus problems and headaches:  Boil five tablespoons of coriander seeds in water and breathe in the steam. Wrap your head with a towel so that the steam does not disappear and maximum quantity of it enters your respiratory tract.
• For treatment of colds and flu : Brown five tablespoons of coriander seeds in a frying pan; ensuring not to overcook them. Then simmer the seeds in five cups of water with five pieces of ginger root. Minimize the liquid to two cups, filter the concoction and drink after adding some pure honey.
• For treatment of infection of the urinary tract:  Boil five tablespoons of coriander seeds in five cups of water and minimize the quantity to two cups and drink after adding pure honey. Drink this blend daily for a period of seven days to relieve the fiery sensation while urinating.

Uses of coriander leaves

• Quick fix the blisters and sores of mouth due to the antiseptic properties found in coriander leaves
• Increase the levels of good cholesterol in the blood and decrease the levels of bad cholesterol
• Good for inflammatory diseases such as arthritis on account of the anti-inflammatory features present in coriander leaves
• Agreeable for eyesight due to the presence of antioxidants
• Favorable for diabetese patients because coriander leaves incite the release of insulin thereby reducing the levels of sugar in the blood
• Benefits the nervous system and sharpens the memory
• Excellent for digestive system
• Countermeasure anemia due to the presence of high amounts of iron

2. Cayenne pepper

Cayenne has the following health benefits:

• One of the best anti-cold and anti-flu agents that acts by disintegrating the congested mucus
• A robust anti-fungal envoy
• Averts migraine headaches
• Releases allergies
• Releases intestinal gas
• Assists in saliva production
• Wards off circumstances that lead to the formation of blood clots
• Blended with lemon juice and honey, cayenne tea is the righteous morning drink for removal of toxic substances from the body.
• Being rich in capsaicin, it comforts joint pains
• Hinders food adulteration by microbes
• Encourages healthy loss of weight
• Acts as an anti-cancer agent
• Heart friendly
• Topical cure for toothache
• Local application of its poultice is a time-tested remedy for sores, inflammation and pain in joints as well as for snake bites.

3. Cinnamon

This herb has the following health benefits

• Improves blood sugar control in diabetics
• Decreases bad cholesterol in the blood and increases the good cholesterol
• Acts as a blood thinner hence prevents the formation of clots in blood
• Anti-microbial properties
• Anti-inflammatory

4. Cloves

• An anti-inflammatory chemical known as eugenol is found in cloves hence cloves are heart-friendly and joint friendly
• Have antioxidant properties
• Has anti-cancer properties
• Holds compounds that reform insulin function hence very good for diabetics
• Its oil is an excellent remedy for toothache

5.  Ginger

This root has the following health benefits:

• Reduces pain and swelling in people with arthritis.
• Functions against migraines
• Possesses anti-cancer features hence prevents and stagnates the growth of cancer
• Assists the process of digestion by upgrading digestive juices and subdueing acids
• Serviceable against nausea
• Potent for transient treatment of morning sickness

6. Onions

The unbelievable health benefits of onions are as follows:

• Improve immunity of the body
• Have anti-cancer chattels on account of the presence of quercetin
• Help control the levels of blood sugar due to the presence of chromium in them
• Have anti-inflammatory effects
• Repair infections
• Decrease the jeopardy of gastric ulcers

7. Fenugreek

Following are the health benefits of Fenugreek

• Burgeons breast milk production due to the presence of diosgenin
• Assists stimulation of uterine contractions hence helpful in bringing about childbirth
• Calms menstrual aches as well as menopausal symptoms
• In females, it assists in breast augmentation on account of its estrogen-related features
• Reduces levels of bad cholesterol in the blood
• Heart friendly because it is rich in potassium
• Controls diabetese because it contains a natural soluble fiber called Galactomannan, which hampers the rate of sugar assimilation into the blood.
• Alleviates dyspepsia
• Remedy for fever and sore throat when taken with lemon and honey
• Protects the mucus membrane of the large intestine from cancer
• Assists in weight loss by abolishment of appetite
• Puts an end to blackheads,pimples,wrinkles when a paste of fresh fenugreek leaves is applied to the face for  thirty minutes
• Incorporating fenugreek as a part of your diet or as a paste applied directly to your hair makes them sparkling and black.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Oats Health Benefits

Oats, known scientifically as Avena sativa, are a hardy cereal grain and gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients.

Ways to Consume This Wonder Food

Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies, and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan. Oats, in its pure form does not contain gluten but are highly cross-contaminated because they’re often grown and harvested alongside wheat, rye and barley

Oats, before its precedence as one of the world’s top “health” foods, was used in a lot of therapeutic medicines. In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland, and Finland.

TOP 16 HEALTH BENEFITS OF OATS

1. Fights Obesity: The soluble fiber Beta glucan, found in oats, shoots up Peptide Y-Y, a hormone associated with appetite control. The gel-like Beta glucan’s viscosity, keeps the stomach and small intestine fuller for long periods. It’s has low glycemic index (GI), which means your body will digest and absorb them slowly, delaying hunger pangs. Great for weight loss and keeping obesity at bay.
2. Enhances Immune System: Beta glucans, not only reduces cholesterol and blunts glycemic and insulin response, but it also boosts immune defense against bacteria, viruses, fungi, and parasites. It also speeds the transport of neutrophils to infection sites, helping fight bacteria and repairing tissues quickly.
3. Laxative: Oat’s insoluble fiber, due to its sponginess, makes stools heavier, scrubs through the intestines and speeds waste disposal, relieving constipation. Recommended for people with gastroesophageal reflux disease (GERD).
4. For Type 2 Diabetes: Oats improves your insulin sensitivity. The high soluble fiber and complex carbohydrates, in oats, slow down its conversion to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion, preventing irregular blood sugar spikes.
5. Lowers LDL Cholesterol: The gel-like soluble fibre, beta glucan, traps cholesterol-rich bile acids. This entrapment inhibits the body’s absorption of low-density-lipoprotein, or LDL (bad cholesterol). Tocotrienols, a compound founds in oats, combines with antioxidants, forming vitamin E. The tocotrienols inhibit cholesterol synthesis and lower LDL (bad) cholesterol.
6. Controls Blood Pressure: Oats are high in soluble fibre which helps to reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication.
7. Fights Heart Disease: Oats contains plant lignans, one of which, enterolactone, shields the body against heart disease.  Also the Antioxidant, Avenanthramides, fights off free radicals that attack high-density lipoproteins, (HDL or “good” cholesterol), while protecting LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.
8. Prevents Hardening of Arteries: The Antioxidant, Avenanthramides, in oats, suppresses the production of molecules that allow monocytes to adhere to the walls of the arteries, reducing the risk of developing atherosclerotic plaques, and slowing the progression of stenosis(narrowing of arterial passageways).
9. Boosts Nutrition of Gluten-free Diets: Oats increase the nutritional values of the Gluten-free diets, particularly for vitamins and minerals, as well as increasing their antioxidant levels.  Adults and children, who have celiac disease and cannot eat gluten, can eat oatmeal although it contains a small amount of gluten.
10. Anti Cancer: Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer, prostate, endometrium and ovarian cancer. The insoluble fibers in oats are also thought to reduce carcinogens in the gastrointestinal tract, lowering the risk of colorectal cancer.
11. Asthma Relief: Studies have shown that children, introduced earlier in life to oats, have shown to less likely develop persistent asthma and related symptoms.
12. Performance Booster: Oats are a rich source of carbohydrates which provide calories for energy needs, which favorably alter metabolism and enhance performance, when ingested 45 minutes to an hour before exercise of moderate intensity.
13. For Health and Longevity: Oats contain phytochemicals (plant chemicals) which have been associated with protection from chronic disease such as cancer. Of all the grains, oats have a higher better balance of protein, essential fatty and amino acids.  Oats have a great range of vitamins and minerals and beta glucan which helps the body to heal quickly.
14. Skin Care: Apply oats to get relief from dry, itchy, irritated skin and to soothe children’s chickenpox symptoms. The starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.
15. Mineral Store – Abundant source of vitamins, minerals and nutrients. A real super food! Oats contain manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oats are also rich in carotenoids, tocols (Vitamin E), flavonoids and avenanthramides – a class of polyphenols. Rich in carbs, protein and fiber.
16. For Peaceful Sleep: Having oats at dinner time, has long been considered an effective way to beat insomnia.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

 

Triphala

Karma

The Pali term Karma literally means action or doing. Any kind of intentional action whether mental, verbal, or physical, is regarded as Karma. It covers all that is included in the phrase “thought, word and deed”. Generally speaking, all good and bad action constitutes Karma. In its ultimate sense Karma means all moral and immoral volition. Involuntary, unintentional or unconscious actions, though technically deeds, do not constitute Karma, because volition, the most important factor in determining Karma, is absent.

Karma does not necessarily mean past actions. It embraces both past and present deeds. Hence in one sense, we are the result of what we were; we will be the result of what we are. In another sense, it should be added, we are not totally the result of what we were; we will not absolutely be the result of what we are. The present is no doubt the offspring of the past and is the present of the future, but the present is not always a true index of either the past or the future; so complex is the working of Karma.

When you find that you and life are more than just meets the eye, you will be agreeing with the fact that we are more than just our flesh. We are our minds, our hearts, our thoughts and our feelings. And if everything we move, responds back with the same power then we must try to create good karma, and use our spiritual bodies for good.

But even so, “gathering” good karma will result in a crowded spiritual body leading to a crowded mind. We must look beyond the concept of doing, and understand that, to be at peace with the universe, we must rid ourselves of a crowded soul. By this we understand that we must release ourselves from karma, even the good kind, for that ultimate salvation, the true NIRVANA.

But how could we possibly shut the sources of good or bad karma? How can we exist so simple, without wishing, deciding, doing and saying? This is where spiritual practices intervene. If you consider shutting of your sources, then you must consider meditation, for example. And if you want to work towards emptying yourself to total peace, you must understand that by meditation, you are achieving the state of simply being.

When you realize that you simply ARE, you do not expect, you do not wish, YOU do not exist, you coexist. And if you achieve this point, you have done the first and most important step of detoxifying your life, with a pure heart and soul.

Breakfast And Heart Disease

You may have seen this in the news recently. A new study concluded that men who skip breakfast have a 27% higher risk of heart disease, heart attacks or other heart-related illness than those who eat breakfast.
The Harvard study says that men who skip breakfast are more likely to gain weight, have hypertension, high cholesterol and develop diabetes as well. Additionally, those who skip breakfast are 15% more likely to gain a substantial amount of weight and 21% more likely to develop type 2 diabetes.

What’s more, those same men who skip breakfast are more likely to make unhealthy lifestyle choices like neglect exercise, snack late at night, drink and smoke. Part of heart-healthy living is eating breakfast because it prevents you from doing a lot of other unhealthy things in the process.

There are a few reasons why missing breakfast may lead to heart problems. The Harvard study found that men who didn’t eat breakfast usually didn’t replace it with another meal later in the day. Rather, when those men did eat, they tended to overindulge with higher-calorie meals. This method of eating can result in elevated blood pressure and high cholesterol. The extra strain on the body of eating more calories during the few times in a day someone does eat is not healthy by any means.

The selection of food that a person eats during breakfast is also important.  Generally speaking, breakfast is a meal when people tend to eat healthy, fortifying themselves with fiber and fruit. When they skip this meal, they’re missing out on vital nutrients.

Also in the study, it was noted that younger men tend to skip breakfast more frequently than their elders because younger people are more worried and stressed about life’s challenges, such as work and relationships.  As a consequence, they aren’t taking the time to eat breakfast and nourish themselves.  This stress and lack of vital nutrients the body needs is bad for heart health.

Women were not evaluated in the study, but it is believed that the same pattern likely occurs in women who skip breakfast.  So the bottom line is that breakfast is vital to good health. While we know a lot about reducing the risk of heart disease, eating a breakfast may be the easiest of them all to integrate into your lifestyle, and it pays huge dividends.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda and health related issue for the knowledge & awareness. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Weight Loss Tips II

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Think long-term…..There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

Look at the calories…One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise ….Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.
“Look for a cereal with less sugar, carbs, and fat. Use skim milk”
Usually….Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.  
The trick to losing weight on a vegetarian diet….. and all diets….is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Resorting to junk food simply because you haven't taken the time to plan a meal is a sure-fire way to set yourself up for failure. Not only will your weight-management efforts suffer, your general wellness will wane due to poor nutrition.
“Cut out the sugars, starches, and soda….. a great way to start”
Fastest way to lose weight?…No…A Big No…with out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5 of fat you have to burn 3500 cal approx., now you calculate how many kgs you want to loose and run to the gum right now.
Exercise…..Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated.

Vegetables ….get clean, fresh, organic vegetables. Many benefits to a large variety with cruciferous such as broccoli, cauliflower, etc. as just one group example. Also consider cucumbers, spinach, radishes, celery, with countless others. Be creative and explore various tastes.  
Can work…High volume (fiber) and water content makes you feel full with less "calorie density".
High intensity… low volume workouts (like spinning) are far superior to low intesity, high volume workouts (like jogging) for weight loss (and cardiovascular health) These high intensity workouts help boost your metabolism and help you lose weight. Long term effects of low intensity workouts is they reduce your sympathetic nervous system tone and slow metabolism. 
Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle (heavier) while losing fat, or there could be an underlying medical problem. Keeping a food journal will give you the answers.
To lose weight… you need to be on a combo cardio and low carb program. Do cardio at least 3-4 times a week for 20-30 minutes. Try and cut your carbs out of your diet. That means no breads, sweets, tropical fruits and fatty foods. Also it is best to eat 5 meals a day as your body will metabolize the food more efficiently. Don't eat 2 hours before going to sleep.

See your doctor about any medical conditions that may be causing your weight gain e.g. diabetes, thyroid problems etc. Then start a recommended serous diet with proper exercise in order to lose weight slowly but regularly. Follow up with your doctor regularly.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Weight Loss VIEW SLIDE SHOW DOWNLOAD ALL

Weight Loss Tips I

Healthy diet : Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.
Tomatoes
Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off.
They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide superfood tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.
Oats
Oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. A bowl of oatmeal for the best start to your day.The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down.
Spices
There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures.
Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion.
Sweet Potatoes
Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals-that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.
Oranges
Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.
In order for this to work out for you as a weight loss aid, eat it in moderation.

Apples
They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.
The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.
Nuts
This is one food that almost every single diet plan in existence suggests you eat. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.
If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise-simple.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Breakfast : Why?

There are tons of research studies showing why breakfast is important, but I would like to leave you with what I believe are the top 10 reasons.

1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
2. WEIGHT MANAGEMENT – researchers says that people who eat breakfast have an easier time managing their weight than people who skip breakfast.
3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.
4. REDUCED RISK OF DIABETES – researchers says also says that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.
6. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.
7. FOCUS – It is believed that people  who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.
8. MEMORY – Eating breakfast improves memory and learning.
9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

What is your favorite breakfast?

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Workout

You can maximize your workout as well as your energy throughout the day if you eat the right foods pre sweat sesh. Making sure your bodies get enough nutrients before and after a workout actually helps to keep our immune systems functioning and our blood sugar levels more stabilized throughout the day. Basically, this means that if you tend to exercise on an empty stomach, you’re not fueling your body correctly.
Great tips to try and foods to eat before and after a workout. Here’s what recommended…

• If you workout in the morning…“You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing.
• If you workout in the afternoon…“Eat a light snack if you are hungry before your workout.” recommends, “power foods like a small bowl of oatmeal, a banana, apple slices with peanut butter.”  
• After your workout…
  “Eat within 30 minutes after your workout so your body doesn't start burning muscle.” It's important to fuel your body with some form of protein, so grab a handful or almonds or whip up a protein shake. Then, eat small meals every 3 hours throughout. Even If you’re not hungry, you should at least have a small snack. This will prevent you from waiting too long to eat and then overeating because you feel starving.

Also recommends avoiding foods that are high in fat and anything spicy before working out to avoid feeling sluggish and getting an upset stomach. It’s also extremely important to make sure you are hydrated before you hit the gym. Try to drink two to three cups of water a few hours before you workout and remember to bring your water bottle with you. Then hydrate throughout the day to replace all the H20 you lost while sweating it out.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Importance of Foods In Diseases

Fiber
Such as vegetables, fruits, whole grains (such as wheat, barley, oats, rye, sorghum and rice), legumes (such as beans, chickpeas, peas and lentils) and herbs. These foods prevent colon cancer and rectal cancer. There are two types of fiber – soluble and insoluble. Insoluble fiber help reduce the transit time of food in the digestive system, and reduce your exposure to toxic and carcinogenic factors. Soluble fibers are fermented by bacteria in the colon and become short-chain fatty acids, which has a positive effect on the colon cells.

Fruit and vegetables
They apparently prevent cancer of the mouth, pharynx, larynx, esophagus and stomach cancer (fruits probably also protect against lung cancer). Fruits and vegetables contain plenty of components that help prevent cancer:
They contain important antioxidants, such as vitamin C and beta-carotene, which help fight free radicals that cause damage to the DNA of the cell. This can lead to cancerous transformation – the process by which normal cell becomes a cancer cell.
They contain phytochemicals that delay cancerous processes by helping to maintain the normal function of the immune system. They can also repair the damage done to the DNA of the cells.
They are rich in dietary fibers, soluble and insoluble.
They are relatively low in calories, so they help to maintain a healthy body weight – a factor which by itself was found to have great importance in cancer prevention.
Beta-carotene
Fruits and vegetables such as carrots, squash, sweet potatoes, mangoes, loquats, peaches, apricots, cantaloupe melon and more. These apparently prevent esophageal cancer. Beta-carotene is a natural pigment found in food. It plays a significant role in communication between cells that can help prevent cancer, as well as significant antioxidant. Additionally, this component is called pro-vitamin A, because it is converted by the body to vitamin A, which is Important to normal function of the immune system and the operation of enzymes that work to delay cancer.

Broccoli, cabbage, cauliflower, brussels sprouts, turnips, radishes, mustard greens and roquette- these apparently prevent various cancers and contain anti cancer components that remove pollutants and carcinogens and thus effectively protect against many types of cancer.
Onion, spring onions, scallions, chives and leeks- these apparently prevent stomach cancer and lung cancer. Vegetables from this family contain sulphur compounds (giving them the unique smell), that encourage creating protective enzymes that neutralize carcinogens and thereby protect against stomach cancer. They also contain quercetin, especially protective against lung cancer.
Garlic contains a unique sulphur compound called allicin. This compound protects colon cells from the toxic effects of cancer-causing chemicals, and even works to stop growth of cancer cells that have already begun to develop. In addition, it was found that garlic works to reduce inflammation in the body that is linked to the development of cancerous processes. Apparently prevents colon cancer and rectal cancer.
Tomatoes (tomato paste as well), watermelon, cantaloupe melon, guava, pink grapefruit and blood orange- apparently they prevent prostate cancer. Lycopene is
considered to have powerful antioxidant capabilities. It also inhibits the proliferation of cancer cells, enhances the immune system, and like garlic, reduces inflammatory processes in the body.
Peppers, cabbage, cauliflower, brussels sprouts, mustard greens, broccoli, spinach, tomatoes, citrus fruits, kiwi fruit, guava and strawberry- apparently they prevent esophageal cancer. Vitamin C, also called ascorbic acid, is a water-soluble antioxidant that fills an important role in neutralizing free radicals in the watery part of our body tissues.
Tuna fish, egg yolk, chicken liver and Brazil nuts- apparently they prevent prostate cancer. One possible explanation relates to the involvement of selenium  in the creation of a certain antioxidant enzyme created in our body naturally. Thanks to this enzyme there is a decreases in the activity of free radicals that damage the DNA of the cells.

Whole grains, green leafy vegetables (spinach, parsley, dill, cabbage, lettuce, broccoli) and beetroot.- apparently they prevent pancreatic cancer. It is believed that the mechanism of the folic acid, which belongs to the group of B-vitamins, based on delaying cancer-causing genes. In addition, folic acid plays an important role in the production of DNA, as well as preventing cell changes that turn it from normal cell to a cancer cell.
Milk and milk products, cabbage, broccoli, almonds, sesame seeds and tahini.- apparently they prevent colon cancer and rectal cancer. Milk and dairy products contain calcium in addition to vitamin D.  These two components are interrelated closely, since both help to normal division of the cells, delay activity of cancer cells and accelerates destruction of colon cancer cells. Another theory for calcium is that this mineral prevents intestinal irritation, that is probably one of the causes of these cancers. Calcium also helps in regulating the rate of cell division in the gut in people with an increased risk of disruption of the normal rate. Note: It has found that a high consumption of calcium – 1,500 milligrams or more per day – is associated with an increased risk of prostate cancer in men. However, this is a very high amount of calcium, almost unlikely to be consumed by diet.
Beans, lentils, peas and chickpeas. Soy is an exceptional bean and has been extensively researched in cancer studies. Who consume soy products on a regular basis, are generally at low risk of developing breast cancer, uterine cancer, prostate cancer and colon cancer. According to studies it appears that a higher intake of legumes reduced risk of cancer of various types such as stomach, colon – rectum, prostate and lung cancer. Legumes contain a variety of health-promoting components such as water-soluble fiber that have anti-cancer effect. In addition, plant components also found in legumes such as red beans, peas, lentils and soybeans, were found to have anti-cancer effects.
Various studies have shown that turmeric and its extracts inhibit cancer processes and the development of various tumours such as skin cancer, stomach, duodenum, tongue, colon, breast and prostate cancer.

Exercise: there is convincing evidence that exercise reduces the risk of colon cancer, rectal cancer, breast cancer and endometrial cancer.
Breastfeeding: there is convincing evidence that breastfeeding reduces the risk of breast cancer.
Body weight and fat: excess body weight and a high percentage of body fat encourage the development of esophageal cancer, pancreatic cancer, colon cancer, rectal cancer, breast cancer, endometrial cancer and kidney cancer.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Skin And Foods

Selection of  foods that improve our health and reduce the risk of  diseases according to scientific studies.  Here is the list of food that are related to healthy skin, and also improve the skin overall healthiness and vibrancy. Certain foods stand out when it comes to sources of antioxidants, which fight free radicals that damage the skin. Other foods provide important nutrients, such as protein, biotin and lutein which are crucial for a healthy skin:

1. Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties.
2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage.
3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure.
4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.
5. Vitamin C rich foods – Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Foods that are good sources of vitamine C are: kiwi, oranges, red and green capsicums (bell peppers), grapefruit, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.
6. Eggs – eggs contain lutein, which is an antioxidant that helps to maintain the skin positive appearance. Eggs also contain protein which builds the tissue and muscles under the skin that support the way it looks outward.
7. Oily fish – such as salmon, sardines and mackerel contain essential fatty acids, especially omega 3. Omega 3 has an anti inflammatory effect on the skin. Salmon also contains compounds that helps to preserve the skin elasticity.
8. Almonds – Almonds are a great source of vitamin E, which is an important antioxidant that contributes to a healthy cell tissue and cell structure, including skin cells. Almonds are also an excellent source of biotin, which is the most important B vitamin to your skin,  and maintains a healthy skin, hair and nails.
9. Avocados – Avocados are another great source of biotin and contain mono-unsaturated fats which are important for a healthy skin cells.

10. Beans – beans also contain biotin. Good sources of biotin are lentils, kidney beans, soybeans and peanuts.
It has been proven scientifically: what we eat may cause us cancer. So we have to more careful in selection of foods, which foods we need to be careful of, and which foods are effective in preventing the disease. Relationship between diet and cancer has been shown in many studies conducted in recent decades. But what exactly is the relationship? Which foods or food components can help prevent colon cancer, breast cancer or stomach cancer? These questions and more are examined in recent years by leading experts in the field of cancer research worldwide.
Select your food mindfully.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Weight Loss Tips

The math is simple: To lose 0.5 kg a week, you need to cut 500 calories a day. To find out how many calories you need to stay at your current weight, then subtract 500 from that number. To lose up to 1 kg a week, step up the exercise as well. As for diet, cutting calories isn’t the only solution—or a long-term one. “You need to figure out what bad habits sabotage your eating and exercise plans and change those.
Look at the calories …..One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise …Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.

Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.
With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5  kg of fat you have to burn 3500 cal , now you calculate how many kgs you want to loose and run to the gym right now.
Are you striving to adopt a Nutritarian diet to extend lifespan and reverse and prevent disease?
Here are 5 basic rules that may help you:

1. Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
2. Consume a large portion of cooked greens daily, and utilize mushrooms and onions in your dishes.
3. Eat at least 3 fruits a day, including berries.
4. Eat some beans each day.
5. Eat some seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.

That's why it's important to choose a variety of super foods from each category to meet your daily nutrition needs. This list considered through word wide selection, not for particular country.

Vegetables
Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Collard greens
Crimini mushrooms
Cucumbers
Eggplant
Garlic
Green beans
Kale
Mustard greens
Onions
Peas
Portobello mushrooms
Potatoes
Rainbow chard
Romaine lettuce
Shiitake mushrooms
Spinach
Summer squash
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Winter squash
Yams
Calcium-Rich Foods
Almond milk
Cheese, low fat
Cottage cheese, low fat
Milk, skim or 1%
Orange juice with calcium
Rice milk
Soy milk
Yogurt with active cultures, low fat
Fruits
Apples
Apricots
Bananas
Black olives
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Grapefruit
Grapes
Honeydew melon
Kiwifruit
Lemons
Limes
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Grains
Amaranth
Arborio rice
Barley
Brown rice
Buckwheat
Bulgur
Corn
Jasmine rice
Millet
Oats
Quinoa
Rye
Spelt
Triticale
Wheat berries
Whole grain breads, cereal, pasta
Whole wheat breads, cereal, pasta
Wild Rice
Proteins
Almonds
Beef, lean
Black beans
Cashews
Chicken, skinless
Chickpeas
Egg whites
Eggs
Fish, unbreaded
Flaxseed
Garbanzo beans
Hemp seeds
Hummus
Kidney beans
Lima beans
Lentils
Miso
Navy beans
Nuts
Peanut butter, natural
Peanuts
Pinto beans
Pork, lean
Pumpkin seeds
Salmon, canned or fresh
Seafood, unbreaded
Sesame seeds
Soybeans
Sunflower seeds
Tahini
Tempeh
Tofu
Tuna, canned or fresh
Turkey, skinless
Veggie burgers
Walnuts
Wild game, skinless
Miscellaneous
Canola oil
Dark chocolate
Green tea
Olive oil
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Apple Cider Vinegar

The Apple Cider Vinegar and its Benefits:

What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a very effective natural bacteria fighting many types of conditions, contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and chloride , which are vital for a healthy body.

What are the benefits of apple cider vinegar?
Apple cider vinegar is a natural wonder cure a number of ailments which usually require antibiotics and other medications that have many side effects. In particular, Apple Cider Vinegar has been known to:

• Reduce sinus infections and sore throat
• Reduce high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning caused by
• Fight allergies in humans and animals
• Prevent muscle fatigue after exercise
• Strengthens the immune system
• Increasing resistance
• Increase metabolism which promotes weight loss
• Improves digestion and cure constipation
• It relieves the symptoms of arthritis and gout
• Prevents bladder stones and urinary tract

Common Uses of Apple Cider Vinegar:

Weight loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up metabolism, while others suggest that it burns calories. Some nutritionists believe also that the combination of vitamin B6 and cider vinegar lecithin is very effective for weight loss. A suggested solution is to mix 2 tablespoons of apple cider vinegar with a glass of water and drink this before every meal or drink slowly throughout the day.

Bad Breath
Due to its acidic properties, Apple Cider Vinegar is a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV in a glass of water and gargle and rinse the mouth for 10 seconds.

Body odor
The apple cider vinegar is an effective remedy to reduce body odor, since it can help adjust the pH level in the skin and helps remove bacteria that cause odor. Pora axillary odor, just the armpits clean once in the morning with apple cider vinegar using a cotton ball. Pora foot odor, fill a bowl with warm water and add 1/3 cup of ACV, then let your feet soak for 15 minutes once a week.

Acne
Apple cider vinegar is a natural remedy for acne. As it helps to eliminate toxins and dead skin cell. For this only a teaspoon of vinegar diluted in two teaspoons of water, and clean your face in the morning when your facial.
Constipation
The apple cider vinegar is often used as a natural remedy for constipation.
Diarrhea
There are several reasons that cause diarrhea, although not be left untreated, it is often a natural way the body uses to get rid of harmful compounds and ingested materials that are not good for our body. Apple cider vinegar is a natural remedy for diarrhea, is very effective, since the concentration of pectin in apple cider vinegar contains acts as a protective coating which soothes the irritated colon mucosa. One suggestion is to add 2 tablespoons of apple cider vinegar in a large glass of water and drink this 3 times a day while symptoms persist.

Diabetes
The apple cider vinegar can help control blood sugar levels, so it is often used as a natural treatment for diabetes.

Other Benefits
Apple cider vinegar has a huge list of benefits, among them is the elimination of cellulite, erase age spots, prevents hair loss, regulates blood pressure, anti-bacterial, and even some recent studies say which cell is capable of killing cancerous and / or retards growth.

What are the side effects of apple cider vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegar, lemon juice or acid, even on a regular basis can lead to deterioration of the enamel. This can give your teeth a yellowish appearance and make them more sensitive to heat and cold. To avoid this, the vinegar should always be diluted with water or a pinch of sodium bicarbonate should be added to reduce the acidity level.

Where and How to Buy Apple Cider Vinegar?
The apple cider vinegar can be found in almost any store. Search Vinegar apple with a pH level of 5-7.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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