Did you know that cucumbers are fourth most cultivated vegetable? Because of that you can find this low calorie plant available in most pars of the world. Cucumber is actually fruit and belongs to the same family as melons and squashes. We want here to point out some nutrition and health benefits of cucumber juice. We will also provide you a nice cucumber juice recipe.
Nutritional Benefits of Cucumber Juice
Because cucumber are mostly composed of water (95%) they are one of the best diuretic agents. In addition, a cucumber have other properties, such as gaining of hair growth, strengthening of the heart and blood vessels. Cucumber contains potassium, sodium, calcium, phosphorus, chlorine. magnesium, biotin, and vitamin B1.
Health Benefits of Cucumber Juice
Adding cucumber juice to carrot juice has a beneficial effect for rheumatic diseases, which occur as a result of excess uric acid in the body. If this mixture is added beet juice it speeds up its effects. Contents of potassium in cucumbers makes it highly valuable for patients with high and low blood pressure. Cucumber juice helps with the poor condition of the teeth and gums, as well with periodontal disease. The nails and the hair is necessary a compound of elements contained in the cucumber juice, in order to prevent cracking of the nails and hair loss. The juice of cucumber calms and strengthens the nervous system, prevents ASVD and improves your memory.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
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