Nutrition, health benefits and home remedies sweet lime:
The sweet lime may look like a traditional, but if you try one you will notice the difference immediately, this fruit has a sweet taste similar to that of an orange, instead of the normally know sour taste. This fruit, probably originated in India, is very popular in the West Indies and Central America and enjoys a number of nutrition and health benefits.
Basic Nutrition
The sweet limes are a good choice for diets low in fat and calories. A portion of 100 cc provides 43 calories to your diet and contains only 0.3 grams of fat. Most of the calories of the sweet lime come from carbohydrates, one serving contains 9.3 grams. This portion is a small part of the 225/325 grams of carbohydrates a day you should include in your diet. In the case of proteins need less amount, 50 to 175 grams, but does little sweet lime, a portion contains only 0.8 grams of protein.
Vitamins and minerals
Being a citrus sweet lime is a good source of vitamin C. Each serving contains 50 mg of this vitamin. If you are a grown man need 90 mg of vitamin C and if you are a woman 75 mg but in case you are breastfeeding should increase the intake to 120 mg per day. Plus, you get 490 mg of potassium per serving, which contributes significantly to the recommended daily intake of 2000 mg. Furthermore, a portion of sweet lime provides small amounts of copper, calcium, iron and phosphorus.
Home Remedies
When you're cold, sweet lime can be a beneficial if you consume fruit as a home remedy. The vitamin C content of the file can shorten the duration of colds and some advocates of homeopathy argue that this fruit also has antiseptic and antiviral. Reportedly, the sweet lime stimulates liver function and relieves intestinal problems, although there is no scientific research to support that information. For best results, consult your doctor about the consumption of this fruit as a treatment for any disease.
Health Benefits
The sweet lime peel can be a natural treatment for jaundice.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
The sweet lime may look like a traditional, but if you try one you will notice the difference immediately, this fruit has a sweet taste similar to that of an orange, instead of the normally know sour taste. This fruit, probably originated in India, is very popular in the West Indies and Central America and enjoys a number of nutrition and health benefits.
Basic Nutrition
The sweet limes are a good choice for diets low in fat and calories. A portion of 100 cc provides 43 calories to your diet and contains only 0.3 grams of fat. Most of the calories of the sweet lime come from carbohydrates, one serving contains 9.3 grams. This portion is a small part of the 225/325 grams of carbohydrates a day you should include in your diet. In the case of proteins need less amount, 50 to 175 grams, but does little sweet lime, a portion contains only 0.8 grams of protein.
Vitamins and minerals
Being a citrus sweet lime is a good source of vitamin C. Each serving contains 50 mg of this vitamin. If you are a grown man need 90 mg of vitamin C and if you are a woman 75 mg but in case you are breastfeeding should increase the intake to 120 mg per day. Plus, you get 490 mg of potassium per serving, which contributes significantly to the recommended daily intake of 2000 mg. Furthermore, a portion of sweet lime provides small amounts of copper, calcium, iron and phosphorus.
Home Remedies
When you're cold, sweet lime can be a beneficial if you consume fruit as a home remedy. The vitamin C content of the file can shorten the duration of colds and some advocates of homeopathy argue that this fruit also has antiseptic and antiviral. Reportedly, the sweet lime stimulates liver function and relieves intestinal problems, although there is no scientific research to support that information. For best results, consult your doctor about the consumption of this fruit as a treatment for any disease.
Health Benefits
The sweet lime peel can be a natural treatment for jaundice.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
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