Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Think long-term…..There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.
Look at the calories…One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise ….Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.
“Look for a cereal with less sugar, carbs, and fat. Use skim milk”
Usually….Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.
The trick to losing weight on a vegetarian diet….. and all diets….is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Resorting to junk food simply because you haven't taken the time to plan a meal is a sure-fire way to set yourself up for failure. Not only will your weight-management efforts suffer, your general wellness will wane due to poor nutrition.
“Cut out the sugars, starches, and soda….. a great way to start”
Fastest way to lose weight?…No…A Big No…with out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5 of fat you have to burn 3500 cal approx., now you calculate how many kgs you want to loose and run to the gum right now.
Exercise…..Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated.
Vegetables ….get clean, fresh, organic vegetables. Many benefits to a large variety with cruciferous such as broccoli, cauliflower, etc. as just one group example. Also consider cucumbers, spinach, radishes, celery, with countless others. Be creative and explore various tastes.
Can work…High volume (fiber) and water content makes you feel full with less "calorie density".
High intensity… low volume workouts (like spinning) are far superior to low intesity, high volume workouts (like jogging) for weight loss (and cardiovascular health) These high intensity workouts help boost your metabolism and help you lose weight. Long term effects of low intensity workouts is they reduce your sympathetic nervous system tone and slow metabolism.
Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle (heavier) while losing fat, or there could be an underlying medical problem. Keeping a food journal will give you the answers.
To lose weight… you need to be on a combo cardio and low carb program. Do cardio at least 3-4 times a week for 20-30 minutes. Try and cut your carbs out of your diet. That means no breads, sweets, tropical fruits and fatty foods. Also it is best to eat 5 meals a day as your body will metabolize the food more efficiently. Don't eat 2 hours before going to sleep.
See your doctor about any medical conditions that may be causing your weight gain e.g. diabetes, thyroid problems etc. Then start a recommended serous diet with proper exercise in order to lose weight slowly but regularly. Follow up with your doctor regularly.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
Think long-term…..There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.
Look at the calories…One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise ….Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.
“Look for a cereal with less sugar, carbs, and fat. Use skim milk”
Usually….Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.
The trick to losing weight on a vegetarian diet….. and all diets….is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Resorting to junk food simply because you haven't taken the time to plan a meal is a sure-fire way to set yourself up for failure. Not only will your weight-management efforts suffer, your general wellness will wane due to poor nutrition.
“Cut out the sugars, starches, and soda….. a great way to start”
Fastest way to lose weight?…No…A Big No…with out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5 of fat you have to burn 3500 cal approx., now you calculate how many kgs you want to loose and run to the gum right now.
Exercise…..Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated.
Vegetables ….get clean, fresh, organic vegetables. Many benefits to a large variety with cruciferous such as broccoli, cauliflower, etc. as just one group example. Also consider cucumbers, spinach, radishes, celery, with countless others. Be creative and explore various tastes.
Can work…High volume (fiber) and water content makes you feel full with less "calorie density".
High intensity… low volume workouts (like spinning) are far superior to low intesity, high volume workouts (like jogging) for weight loss (and cardiovascular health) These high intensity workouts help boost your metabolism and help you lose weight. Long term effects of low intensity workouts is they reduce your sympathetic nervous system tone and slow metabolism.
Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle (heavier) while losing fat, or there could be an underlying medical problem. Keeping a food journal will give you the answers.
To lose weight… you need to be on a combo cardio and low carb program. Do cardio at least 3-4 times a week for 20-30 minutes. Try and cut your carbs out of your diet. That means no breads, sweets, tropical fruits and fatty foods. Also it is best to eat 5 meals a day as your body will metabolize the food more efficiently. Don't eat 2 hours before going to sleep.
See your doctor about any medical conditions that may be causing your weight gain e.g. diabetes, thyroid problems etc. Then start a recommended serous diet with proper exercise in order to lose weight slowly but regularly. Follow up with your doctor regularly.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
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