Selection of foods that improve our health and reduce the risk of diseases according to scientific studies. Here is the list of food that are related to healthy skin, and also improve the skin overall healthiness and vibrancy. Certain foods stand out when it comes to sources of antioxidants, which fight free radicals that damage the skin. Other foods provide important nutrients, such as protein, biotin and lutein which are crucial for a healthy skin:
1. Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties.
2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage.
3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure.
4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.
5. Vitamin C rich foods – Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Foods that are good sources of vitamine C are: kiwi, oranges, red and green capsicums (bell peppers), grapefruit, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.
6. Eggs – eggs contain lutein, which is an antioxidant that helps to maintain the skin positive appearance. Eggs also contain protein which builds the tissue and muscles under the skin that support the way it looks outward.
7. Oily fish – such as salmon, sardines and mackerel contain essential fatty acids, especially omega 3. Omega 3 has an anti inflammatory effect on the skin. Salmon also contains compounds that helps to preserve the skin elasticity.
8. Almonds – Almonds are a great source of vitamin E, which is an important antioxidant that contributes to a healthy cell tissue and cell structure, including skin cells. Almonds are also an excellent source of biotin, which is the most important B vitamin to your skin, and maintains a healthy skin, hair and nails.
9. Avocados – Avocados are another great source of biotin and contain mono-unsaturated fats which are important for a healthy skin cells.
10. Beans – beans also contain biotin. Good sources of biotin are lentils, kidney beans, soybeans and peanuts.
It has been proven scientifically: what we eat may cause us cancer. So we have to more careful in selection of foods, which foods we need to be careful of, and which foods are effective in preventing the disease. Relationship between diet and cancer has been shown in many studies conducted in recent decades. But what exactly is the relationship? Which foods or food components can help prevent colon cancer, breast cancer or stomach cancer? These questions and more are examined in recent years by leading experts in the field of cancer research worldwide.
Select your food mindfully.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
1. Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties.
2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage.
3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure.
4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.
5. Vitamin C rich foods – Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Foods that are good sources of vitamine C are: kiwi, oranges, red and green capsicums (bell peppers), grapefruit, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.
6. Eggs – eggs contain lutein, which is an antioxidant that helps to maintain the skin positive appearance. Eggs also contain protein which builds the tissue and muscles under the skin that support the way it looks outward.
7. Oily fish – such as salmon, sardines and mackerel contain essential fatty acids, especially omega 3. Omega 3 has an anti inflammatory effect on the skin. Salmon also contains compounds that helps to preserve the skin elasticity.
8. Almonds – Almonds are a great source of vitamin E, which is an important antioxidant that contributes to a healthy cell tissue and cell structure, including skin cells. Almonds are also an excellent source of biotin, which is the most important B vitamin to your skin, and maintains a healthy skin, hair and nails.
9. Avocados – Avocados are another great source of biotin and contain mono-unsaturated fats which are important for a healthy skin cells.
10. Beans – beans also contain biotin. Good sources of biotin are lentils, kidney beans, soybeans and peanuts.
It has been proven scientifically: what we eat may cause us cancer. So we have to more careful in selection of foods, which foods we need to be careful of, and which foods are effective in preventing the disease. Relationship between diet and cancer has been shown in many studies conducted in recent decades. But what exactly is the relationship? Which foods or food components can help prevent colon cancer, breast cancer or stomach cancer? These questions and more are examined in recent years by leading experts in the field of cancer research worldwide.
Select your food mindfully.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.
Dr Unnati Chavda
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