Juice: Better For Healthier Life: Detox

Research has found that drinking fresh pressed juice has incredible health benefits such as improving sleep, increasing energy, decreasing stress and prolonging life expectancy.
Juicing helps you absorb all the nutrients from fruits and vegetables. You’ve probably heard that juice goes directly to your bloodstream because it lacks fiber to slow its digestion. This is true, but that’s also precisely the reason it can be a healthful part of your diet – it’s quick, pre-digested energy and nutrients for you body. In other words, your body doesn’t have to work to digest the fiber of the fruits and vegetables, so you’ll get the maximum nutrition, without any waste.
It’s satisfying. Since it’s bursting with nutrients and enzymes your body craves, it will keep you satisfied longer. The typical diet is full of empty carbohydrates and sugars, which have very little nutrition. When you drink vegetable juice, it provides your body with the fuel it needs, which in turn keeps you feeling full longer.

You might be wondering why in the world we’d recommend adding anything to your schedule during a juice cleanse, but the truth is, although a cleanse seems like a lot to handle amidst your busy schedule, you might just find that you have a little extra time on your hands! With no food prep or food shopping to take care of and no sit-down dinners or lunch dates to pencil in you may just find you have the time to fit in one or more of our highly recommended – and highly enjoyable! – activities to supplement your cleanse.
It’s easier than you think. Most people are pleasantly surprised by how easy juicing actually is. Yes, juicers are notoriously painful to clean and they can make quite a mess, but it doesn’t have to be that way. It usually takes me about 30 minutes (from start to finish) to make my daily juice and clean my juicer. Just 30 minutes. Once you start, I think you’ll find that the benefit far outweighs the cost.
“As with all of our advice regarding detoxification, please consult your health practitioner before engaging in any detox activities.”
These two juice recipes are great for beginners, because the taste is more mild and palatable than the vegetable juice you may have tried in the past. Once you’ve become accustomed to the taste, try reducing the sweeter fruits, like apples, and focusing more on veggies and low-sugar fruits such as lemons and limes.
Cheers to your health!
I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.
INGREDIENTS:
1 bunch celery
4-5 kale leaves (preferably lacinato)
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger

Beet Apple and Blackberry Juice.
Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.
INGREDIENTS:
3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Green juice…
1.Detoxifies the body – It’s very cleansing and assists in the removal of toxins that people absorb everyday
2.Fosters healthy weight loss
3. Helps to alkalize the body (This is important as many diseases thrive in acidic conditions)
4. Strengthens your immune system
5. Gives you more energy (because juicing reduces the energy your body needs to digest foods)
Drink two/three glasses of juice a day and over half of that is made of sprouts, which are 30 times more nutritious than even the best vegetables! This juice combines two different types of sprouts.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Natural Tips : Skin Glow and Hair Shine!

Have you ever considered looking in your pantry, rather than your bathroom cabinet, for beauty products? Instead of throwing money at the latest lab-engineered product that guarantees youthful skin, why not turn back to nature to find your glow? These natural beauty tips and tricks guarantee that you aren’t putting any dangerous chemicals on your skin, plus they’re cheap and convenient!

1.       Coconut Oil
Organic unrefined virgin coconut oil is about to become your skin and hair’s best friend. Lather it on your hair for 30 minutes before washing off for the most nourishing hair mask you’ve ever tried. Ditch your makeup remover and simply dab coconut oil over your eyelids before using a gentle cleanser to remove any makeup or dirt.
2.       Strawberry
There’s nothing better than a facial scrub once a week! Mash 1 cup fresh strawberries with 3 tablespoons sea salt for a scrub naturally rich in vitamin E and C.
3.       Avocado
After your strawberry scrub, slather avocado on your face. Leave it on, and go about your morning routine for 15 minutes before washing off. The healthy fats in avocado are nourishing both inside and outside your body.
4.       Brown Sugar
Eliminated refined sugar from your diet? Don’t let the half-empty bag in your pantry go to waste! For a simple body scrub to keep your skin smooth all summer long, mix 1/2 cup brown sugar with 1/4 cup olive or coconut oil. Scrub away dry skin in the shower and step out smoother than ever!

5.       Green Tea Bags
After steeping your morning cup of green tea, throw the bags into the fridge. After a late night out when your eyes are feeling a little puffy, cover your eyes with these cooled tea bags. Lay down for 10-15 minutes and then pop up bright eyed!
Don’t forget that what you eat reflects easily in your skin and hair quality. Besides sticking to a clean plant-based diet, hydration is key to keeping your skin radiant. 
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Lemon Water: Why It’s So Important?

Why You Should Drink Lemon Water in the Morning

Digestion:
Lemon water flush out the toxins in the body.Atomic composition if lemon is similar to saliva and hydrochloric acids.Lemons are high in vitamin and minerals which helps to drain toxins present in the digestive system.It relieves from sunburn and bloating in the stomach.To improve bowel movements in cancer patients doctors suggest lemon water.


Cleanse system:
Lemon water helps to flush out the unwanted materials and toxins which can block the urine.By having lemon water in the morning could increases the rate of urination in the body.By this toxin release faster and helps in keeping urinary tract healthy.Citric acid present in lemon helps to maximum function of enzymes.
Boost your immune system:
Lemon is high in vitamin C and potassium which helps to stimulate brain and nerve functions.It also control the blood pressure.Vitamin C is used as complementary support for asthma and other respiratory problems.Drinking lemon regularly will help to prevent acidity in the body and uric acid in the joints.Lemon has antimicrobial properties which helps to keep away from cold and flu.
Clear skin:
It has vitamin C and as well as antioxidants which helps to decrease wrinkles and blemishes on the skin.Vitamin is very important to maintain healthy skin.Lemon has some alkaline nature which helps to kill bacteria causes to acne.It can be applied on scars and spots to reduce their appearance.
Enhance your mood:
Human receive energy from molecules and atoms in the food.when positive charged ions enter the digestive tract it reacts with negative charged enzymes.Lemon is one of the best food that contain more negative charged ions and which helps in the digestive tract.It gives energy to us when it enters the digestive tract.May you don't believe this lemon has mood enhancing properties.The smell of lemon juice brighten your mood and active your mind.It also reduces anxiety and depression.


Healing & fresh breath:
It helps in healing of wounds quickly.Lemon have essential nutrients which helps in strengthening of bones and connective tissues.It relieves from tooth pain and inflammation of gums.Don't do brush after having lemon water (or) juice because it may erode the tooth enamel.Better having lemon water after brush (or) wait for some time when you take lemon water before tooth brushing.
Weight loss:
Lemon contains pectin fiber,Which helps to control the hunger.some researches prove that having a more alkaline diet lose weight quickly.Start your day with warm lemon water it is very useful to your diet and lose your weight quickly.lemon water is beneficial for any body fat reducing diet.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Fresh Juice

Fresh juice is a great way to sneak more vegetables and fruits into your diet. In addition to being rich in vitamins, minerals, and antioxidants, fresh juice contains very high levels of soluble fiber, which has been shown to promote good health and prevent disease. Although your options are endless when it comes to juicing, there are some vegetables and fruits that you should drink daily, as they are incredibly rich in disease-fighting natural chemicals and nutrients. Here are nine of the healthiest vegetables and fruits for juicing.

1. Carrots

Carrot juice houses exceptionally high levels of the powerful phytonutrient antioxidant beta-carotene, which is converted to vitamin A in the body. In fact, you can obtain over 300 percent of the daily-recommended intake of vitamin A by drinking just 3 ounces of fresh carrot juice. It also contains large amounts of other essential vitamins and minerals including vitamin C, vitamin K, and potassium.

2. Tomato

Tomatoes have a very high juice yield making them a perfect fruit for juicing. Red tomato juice is an excellent source of lycopene, a powerful carotenoid that may reduce the risk of certain forms of cancer. In addition to lycopene, you can obtain large doses of vitamin A (beta-carotene), vitamin C, and vitamin K from drinking tomato juice. It's also rich in the essential mineral potassium.

3. Kale

Kale is an incredibly rich source of essential vitamins and minerals, especially vitamin A (beta-carotene), vitamin C, potassium, iron, and calcium. Due to it's rich concentration of beta-carotene, regular consumption of kale juice may protect against heart disease, type 2 diabetes, high blood pressure, and certain forms of cancer. Plain kale juice can be quite bitter in taste but it pairs very well with carrot and tomato juice.

4. Beets

Beet juice has an extremely high content of flavonoids and has been shown to lower blood pressure, reduce total cholesterol, and protect against some forms of cancer. It also contains large amounts of other essential vitamins and minerals including vitamin C, folate, and potassium, which contribute to its disease protection.

5. Cranberries

When prepared using fresh (or previously frozen) cranberries, cranberry juice is a potent source of phytochemicals called polyphenols that have antioxidant effects. Due to its extremely high polyphenol content, cranberry juice has been shown to protect against urinary tract infections, heart disease, high blood pressure, inflammation, and certain forms of cancer. Given the tart, bitter taste of cranberries, it's best to juice them with other fruits that are naturally sweet like apples, oranges, or grapes.

6. Cauliflower

Specific phytochemicals (glucosinolates, dithiolethiones, and polyphenols) contained in cauliflower support and promote the body's natural antioxidant and detoxification mechanisms. In addition, cauliflower contains a substantial amount of vitamin C, which greatly enhances its antioxidant and detoxification effects. You can also obtain other important nutrients from cauliflower including vitamin K, folate, and potassium.

7. Blueberries

Blueberry juice contains large quantities of key nutrients including vitamin C and vitamin K. Due to its rich content of phytochemicals (anthocyanins and ellagitannins), consuming blueberry juice every day can improve blood cholesterol levels, lower blood pressure, and stabilize blood sugar. Daily consumption of this juice may also suppress tumor growth in the presence of cancer.

8. Celery

Celery juice is a great source of sodium and potassium, making it the perfect electrolyte replacement drink after a workout. It also contains a compound called coumarin. Coumarin compounds are active components of herbs and medications used for the treatment of various diseases including heart disease, high blood pressure, and cancer. These compounds have also been shown to be effective in the treatment of migraines.

9. Pineapple

Pineapple juice can add a hint of tropical flair and sweetness to just about any juice blend. It contains extremely high amounts of vitamin C and manganese but what makes pineapple most nutritious is its high content of bromelain. Bromelain aids in the digestion of protein, which is especially beneficial if you consume meat and dairy products on a regular basis. It's also an effective aid for reducing swelling and inflammation associated with injury or arthritis.
 

For good health and disease prevention, include at least 200-400 ml approx. of these nine vegetables and fruits in your fresh juice blends on a regular basis. For maximal benefits, it's best to use a fruit-to-vegetable ratio of at least 1:2 or even 1:3 when drinking fresh juice. In other words, for every 2 servings of fruit you juice add 4-6 servings of vegetables.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Healthy Foods For Your Child's Lunchbox

Healthy foods give children the energy they need on a daily basis as well as the vitamins and minerals that help their bodies and minds to develop and mature. When it comes to promoting healthy eating habits among children certain foods need to be incorporated into their everyday meals. Since lunch is an especially important meal for school-age children, here are ten incredibly nutritious foods that you should consider including in your child's lunchbox.

Peanut Butter

The peanut butter and jelly sandwich is a quick and easy lunchtime staple for children but your child can also use peanut butter alone as a healthy dip for vegetables and fruits like celery, carrots, and apple wedges. Peanut butter is a valuable source of dietary fiber, protein, healthy fats, and many other important nutrients. The healthiest peanut butter is minimally processed, organic, natural, and sugar-free (or low in sugar). If your child has peanut allergy, opt for other healthy nut butters made from almonds or walnuts.

Whole Grains

You can greatly boost the nutritional value of your child's lunch by including healthy whole grain breads, wraps, or crackers. Whole grains are an excellent source of dietary fiber and contain a wide range of beneficial nutrients that promote healthy growth and development including high-quality carbohydrates, protein, B-complex vitamins, zinc, and magnesium.

Baby Carrots

Instead of chips, add baby carrots to your child's lunchbox. They contain exceptionally high levels of the powerful antioxidant beta-carotene, which is converted to vitamin A in the body. Children require sufficient amounts of vitamin A for proper eye development and immune function. Baby carrots also contain large amounts of other essential nutrients that children required in adequate amounts including vitamin C, niacin, and thiamin.

Spinach

Dress your child's sandwich with spinach to increase its nutritional value. Spinach contains incredibly large amounts of dietary fiber and many important nutrients that children need for proper growth and development. Some of these include vitamin B6, vitamin C, calcium, iron, and magnesium. Spinach is also highly concentrated with beta-carotene.

Hardboiled Eggs

Hardboiled eggs are a classic, high-protein lunchbox filler and they're packed full of many essential nutrients. While egg whites alone are nutritious and very low in calories, egg yolks are a great source of fat-soluble vitamins and minerals including selenium and vitamin D. When your child is immunized, selenium helps protect them from infection and disease while vitamin D plays a critical role in their bone health.

Almonds

Nuts are a valuable source of dietary fiber, protein, and healthy fats and a fun inclusion in your child's lunchbox. Almonds in particular house large quantities of key nutrients needed by children including magnesium and calcium, which are bone friendly minerals. They're also an excellent source of iron. Iron is one of the most under consumed minerals among children yet it's extremely important for growth, brain development, and healthy immune function.

Yogurt

Yogurt is a quick and convenient source of many essential nutrients including protein, vitamin B12, potassium, calcium, and phosphorous. While regular consumption of all these nutrients is important for children, adequate intake of protein, calcium, and phosphorous is especially critical as they're necessary for the development of healthy bones and teeth.

Cherry Tomatoes

Convenient bite-size cherry tomatoes make a great high-fiber food that can easily fit in your child's lunchbox. Cherry tomatoes contain large quantities of antioxidants including vitamin C, beta-carotene, and lycopene, which can greatly reduce your child's risk of developing chronic diseases (heart disease, stroke, and cancer) as they age.

Apple Wedges

Apple wedges are a perfect-sized fruit to include in a healthy lunch. They contain a type of fiber called pectin that greatly promotes good health and prevents disease. The pectin in apples keeps your child feeling fuller, longer, which can help to increase your child's focus during school. Apple wedges also contain good amounts of vitamin C, especially when their skins are intact.

Implementing these  foods as part of a healthy balanced diet is a sure way to get children on a path to healthy lives, but it doesn't stop there. It's also important for children to get an adequate amount of daily physical activity to reduce their risk of obesity and other chronic diseases during both childhood and adulthood.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Wrinkles

How to get rid of wrinkles

Use of Honey to reduce wrinkles
Honey is the best skin care products for anti aging skin care products. Honey keeps your skin well hydrated. Apply honey on to the face will help you get rid of wrinkles and also provides moisturizing anti-aging benefits. Try to do this natural remedy regularly curses wrinkles.
Use of Glycerin as  a anti wrinkle agent
Use egg and glycerin as an anti-wrinkle lotion. It is especially good for wrinkles on the hands and the neck. Put white of an egg in a bowl and add to it 2 tablespoons of glycerin and 2 tablespoons of fresh rose water. Stir them well and then apply this lotion on the wrinkled skin as well as on the neck. Leave it on for 10-12 minutes and wash with cold water.
Use of Papaya to reduce wrinkles
Take a piece of fresh ripe papaya and apply on your face. Applying daily of papaya cures wrinkles and makes the skin fair. Also apply on the neck and massage. It cleans and brightens the neck and removes wrinkles.
Use of Ginger to reduce wrinkles
Treat wrinkles would be to have a tbsp of shredded ginger with honey, as it will provide the skin with a healthy glow.
Use of Rice to reduce wrinkles
Took a cup of rice powder and add with enough milk and rosewater to make a thick paste. Apply this paste on your forehead, face and the neck area. Leave it on for 20 minutes and then wash with cold water.
Use of Cucumber to reduce wrinkles
Put a piece of cucumber around the eyes and on the forehead. The wrinkles around the eyes and forehead will be removes within two weeks.
Use of Coconut to reduce wrinkles
Coconut oil massaged on the face every night before going to bed is a best home remedy for wrinkles, which makes the skin soft and glowing.
 Use of Cocoa or dark chocolate to reduce wrinkles
Consumption of dark chocolate or cocoa will also protect the skin from the dangers of the sun, increasing the circulation of the skin cells, affected hydration, and make the skin soft and smooth.
Use of  Pineapple to reduce wrinkles
Pineapple is a best simple remedy to apply at for curse wrinkles, rub core of pine apple slowly and leave on your skin for 5 minutes to give your skin a refreshing glow and softness.
Use of Lemon to reduce wrinkles
This is also a great home remedy for curse wrinkles Apply lemon juice on the face. Your face will become glowing and refreshing.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Cucumber: Important To Know

The cucumber, originally from India, is a widely cultivated creeping vine which bears edible fruit when ripe. Among fruits and vegetables, you’ll be hard-pressed to find a more versatile food item, as it has not only a countless number of nutritional benefits, but also household uses that can save you both time and money. Below you’ll find some self-evident nutritional benefits of cucumbers, along with some lesser-known uses that will leave you both scratching your head in disbelief and ecstatic that something so accessible and inexpensive has so many practical uses.

1. Aid in weight loss: Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
2. Hydration: They are 95% water but far more nutritious.
3. Diuretic: It encourages the elimination of waste products from the body through urination. Regular intake of cucumber helps to dissolve bladder or kidney stones.
4. Nutrition: They contain  vitamin B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.
5. Energy: They are a good source of B-vitamins and carbohydrates that can provide that quick pick-me-up when needed!
6. Skin care: The high water content, antioxidants, and the presence of certain minerals like magnesium, potassium, and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice can be used for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the puffiness and swelling under the eyes. Cucumber skin also can bring relief to the skin caused by sunburn or windburn.
7. Anti-fog: Rub a slice of cucumber on mirrors to prevent fogging.
8. Fight cancers: Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol which are linked to a reduced risk of several types of cancer.
9. Pest control: Place a few slices in a small pie tin in your garden soil and the scent produced from the reaction with the aluminum drives grubs and slugs away
10. Control blood pressure: Cucumber juice contains a lot of potassium, magnesium, fiber, and phytonutrients that work effectively for regulating blood pressure.
11. Diminishing cellulite: Try rubbing a slice of cucumber along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and instantly reducing the visibility of cellulite. Works great on wrinkles too!
12. Stimulate hair growth: They contain silicon and sulphur and thus a regular intake of cucumber can help promote healthy hair growth. For best results, mix cucumber juice with the juices of carrot, lettuce or spinach.
13. Appetite control: They are filling, yet low-calorie.
14. Shoe polish: Rub a cucumber slice over you shoes to provide a quick and durable shine.
15. Teeth and gum health: They are a good source of dietary fiber and this fiber massages the teeth and gums.
16. Natural WD40 (lubrication): need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic area.
17. Relaxer: Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown by studies to reduce stress in new moms and college students during final exams.
18. Halitosis control: Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
19. Shining metals: Take a slice of cucumber and rub it on faucets, sink, stainless steel, or surfaces you want to clean. It will remove years of tarnish and bring back the shine.
20. Ink eraser: Take the outside of the cucumber and slowly use it to erase the pen writing; also works great on crayons and markers that the kids have used to decorate the walls.
21. Aid digestion: Their high water and dietary fiber are very effective in driving away the toxins from the digestive system. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
22. Promotes joint health: Cucumbers are an excellent source of silica, which is known to help promote joint health by strengthening the connective tissues.
23. Treat tapeworms: Cucumber seeds are used as a natural remedy for treating tapeworms. Bruised cucumber seeds mixed with water are also effective in the treatment of swellings of the mucous membranes of the nose and the throat.
24. Nail care: The high silica content of cucumbers also helps to prevent splitting and spoiling of nails of the fingers and toes.
25. Relieve gout and arthritis pain: Cucumbers are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering uric acid levels.
26. Helps diabetes: Cucumbers contain a substance needed by the cells of the pancreas for producing insulin.
27. Reduces cholesterol: Researchers have found that sterols in cucumbers help reduce cholesterol levels.
28. Teething toy: Frozen slices of cucumber help soothe babies’ gums. (adult supervision at all times)
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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