Breakfast And Heart Disease

You may have seen this in the news recently. A new study concluded that men who skip breakfast have a 27% higher risk of heart disease, heart attacks or other heart-related illness than those who eat breakfast.
The Harvard study says that men who skip breakfast are more likely to gain weight, have hypertension, high cholesterol and develop diabetes as well. Additionally, those who skip breakfast are 15% more likely to gain a substantial amount of weight and 21% more likely to develop type 2 diabetes.

What’s more, those same men who skip breakfast are more likely to make unhealthy lifestyle choices like neglect exercise, snack late at night, drink and smoke. Part of heart-healthy living is eating breakfast because it prevents you from doing a lot of other unhealthy things in the process.

There are a few reasons why missing breakfast may lead to heart problems. The Harvard study found that men who didn’t eat breakfast usually didn’t replace it with another meal later in the day. Rather, when those men did eat, they tended to overindulge with higher-calorie meals. This method of eating can result in elevated blood pressure and high cholesterol. The extra strain on the body of eating more calories during the few times in a day someone does eat is not healthy by any means.

The selection of food that a person eats during breakfast is also important.  Generally speaking, breakfast is a meal when people tend to eat healthy, fortifying themselves with fiber and fruit. When they skip this meal, they’re missing out on vital nutrients.

Also in the study, it was noted that younger men tend to skip breakfast more frequently than their elders because younger people are more worried and stressed about life’s challenges, such as work and relationships.  As a consequence, they aren’t taking the time to eat breakfast and nourish themselves.  This stress and lack of vital nutrients the body needs is bad for heart health.

Women were not evaluated in the study, but it is believed that the same pattern likely occurs in women who skip breakfast.  So the bottom line is that breakfast is vital to good health. While we know a lot about reducing the risk of heart disease, eating a breakfast may be the easiest of them all to integrate into your lifestyle, and it pays huge dividends.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda and health related issue for the knowledge & awareness. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Weight Loss Tips II

Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Think long-term…..There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others.

Look at the calories…One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise ….Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.
“Look for a cereal with less sugar, carbs, and fat. Use skim milk”
Usually….Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.  
The trick to losing weight on a vegetarian diet….. and all diets….is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Resorting to junk food simply because you haven't taken the time to plan a meal is a sure-fire way to set yourself up for failure. Not only will your weight-management efforts suffer, your general wellness will wane due to poor nutrition.
“Cut out the sugars, starches, and soda….. a great way to start”
Fastest way to lose weight?…No…A Big No…with out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5 of fat you have to burn 3500 cal approx., now you calculate how many kgs you want to loose and run to the gum right now.
Exercise…..Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated.

Vegetables ….get clean, fresh, organic vegetables. Many benefits to a large variety with cruciferous such as broccoli, cauliflower, etc. as just one group example. Also consider cucumbers, spinach, radishes, celery, with countless others. Be creative and explore various tastes.  
Can work…High volume (fiber) and water content makes you feel full with less "calorie density".
High intensity… low volume workouts (like spinning) are far superior to low intesity, high volume workouts (like jogging) for weight loss (and cardiovascular health) These high intensity workouts help boost your metabolism and help you lose weight. Long term effects of low intensity workouts is they reduce your sympathetic nervous system tone and slow metabolism. 
Keep a diary of everything you eat combined with the physical activity you engage in. There are several possible reasons - you may still be eating more than you think , you may be building muscle (heavier) while losing fat, or there could be an underlying medical problem. Keeping a food journal will give you the answers.
To lose weight… you need to be on a combo cardio and low carb program. Do cardio at least 3-4 times a week for 20-30 minutes. Try and cut your carbs out of your diet. That means no breads, sweets, tropical fruits and fatty foods. Also it is best to eat 5 meals a day as your body will metabolize the food more efficiently. Don't eat 2 hours before going to sleep.

See your doctor about any medical conditions that may be causing your weight gain e.g. diabetes, thyroid problems etc. Then start a recommended serous diet with proper exercise in order to lose weight slowly but regularly. Follow up with your doctor regularly.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Weight Loss Tips I

Healthy diet : Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.
Tomatoes
Is it a fruit? Is it a vegetable? Who cares? All you need to know is that it’s got a ton of good things for your body for the long term, and in the short term it works to help you lose weight and help keep it off.
They’re low on the calorie meter, but they help to give you that full feeling, and contain fiber that keeps things moving.

Like any bona fide superfood tomatoes bring more to the table than just weight loss. The lycopene brings antioxidants that studies are showing to be potentially helpful with a myriad of diseases and conditions. Be sure to add tomatoes to your cart next time.
Oats
Oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. A bowl of oatmeal for the best start to your day.The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down.
Spices
There’s no need to eat bland and boring food when you’re trying to lose weight. This is a great time to experiment with seasonings from different cultures.
Some examples: Mustard seed will spice up your entree and get your metabolism going, and ginger can help with your digestion.
Sweet Potatoes
Turns out sweet potatoes are great for dieting because they have fewer calories and also help you stay satisfied between meals-that has good things for you like fiber, Vitamin C, potassium, and Vitamin B6.
Oranges
Healthy Vitamin C levels will help to keep you functioning at optimal levels, but if you’re looking to burn fat you might be concerned about the sugar in oranges. There’s no getting around it, oranges do contain sugar, which has the potential to turn to fat if it’s not burned up. But the calorie count is low, and the fiber actually helps to regulate your blood glucose levels.
In order for this to work out for you as a weight loss aid, eat it in moderation.

Apples
They are so sweet that they can help conquer sweet cravings, and it’s easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber.
The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.
Nuts
This is one food that almost every single diet plan in existence suggests you eat. They’re straight from the Earth and a small handful of raw organic almonds, walnuts or pecans can be a crunchy snack that leaves you feeling good for a few hours or more.
If you don’t like eating nuts for a snack, try chopping them up and sprinkling them on main dishes or side items. You’ll still get the good fats they bring and they help flavor up the meal.

This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise-simple.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Breakfast : Why?

There are tons of research studies showing why breakfast is important, but I would like to leave you with what I believe are the top 10 reasons.

1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
2. WEIGHT MANAGEMENT – researchers says that people who eat breakfast have an easier time managing their weight than people who skip breakfast.
3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.
4. REDUCED RISK OF DIABETES – researchers says also says that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.
6. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.
7. FOCUS – It is believed that people  who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.
8. MEMORY – Eating breakfast improves memory and learning.
9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

What is your favorite breakfast?

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Workout

You can maximize your workout as well as your energy throughout the day if you eat the right foods pre sweat sesh. Making sure your bodies get enough nutrients before and after a workout actually helps to keep our immune systems functioning and our blood sugar levels more stabilized throughout the day. Basically, this means that if you tend to exercise on an empty stomach, you’re not fueling your body correctly.
Great tips to try and foods to eat before and after a workout. Here’s what recommended…

• If you workout in the morning…“You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing.
• If you workout in the afternoon…“Eat a light snack if you are hungry before your workout.” recommends, “power foods like a small bowl of oatmeal, a banana, apple slices with peanut butter.”  
• After your workout…
  “Eat within 30 minutes after your workout so your body doesn't start burning muscle.” It's important to fuel your body with some form of protein, so grab a handful or almonds or whip up a protein shake. Then, eat small meals every 3 hours throughout. Even If you’re not hungry, you should at least have a small snack. This will prevent you from waiting too long to eat and then overeating because you feel starving.

Also recommends avoiding foods that are high in fat and anything spicy before working out to avoid feeling sluggish and getting an upset stomach. It’s also extremely important to make sure you are hydrated before you hit the gym. Try to drink two to three cups of water a few hours before you workout and remember to bring your water bottle with you. Then hydrate throughout the day to replace all the H20 you lost while sweating it out.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Importance of Foods In Diseases

Fiber
Such as vegetables, fruits, whole grains (such as wheat, barley, oats, rye, sorghum and rice), legumes (such as beans, chickpeas, peas and lentils) and herbs. These foods prevent colon cancer and rectal cancer. There are two types of fiber – soluble and insoluble. Insoluble fiber help reduce the transit time of food in the digestive system, and reduce your exposure to toxic and carcinogenic factors. Soluble fibers are fermented by bacteria in the colon and become short-chain fatty acids, which has a positive effect on the colon cells.

Fruit and vegetables
They apparently prevent cancer of the mouth, pharynx, larynx, esophagus and stomach cancer (fruits probably also protect against lung cancer). Fruits and vegetables contain plenty of components that help prevent cancer:
They contain important antioxidants, such as vitamin C and beta-carotene, which help fight free radicals that cause damage to the DNA of the cell. This can lead to cancerous transformation – the process by which normal cell becomes a cancer cell.
They contain phytochemicals that delay cancerous processes by helping to maintain the normal function of the immune system. They can also repair the damage done to the DNA of the cells.
They are rich in dietary fibers, soluble and insoluble.
They are relatively low in calories, so they help to maintain a healthy body weight – a factor which by itself was found to have great importance in cancer prevention.
Beta-carotene
Fruits and vegetables such as carrots, squash, sweet potatoes, mangoes, loquats, peaches, apricots, cantaloupe melon and more. These apparently prevent esophageal cancer. Beta-carotene is a natural pigment found in food. It plays a significant role in communication between cells that can help prevent cancer, as well as significant antioxidant. Additionally, this component is called pro-vitamin A, because it is converted by the body to vitamin A, which is Important to normal function of the immune system and the operation of enzymes that work to delay cancer.

Broccoli, cabbage, cauliflower, brussels sprouts, turnips, radishes, mustard greens and roquette- these apparently prevent various cancers and contain anti cancer components that remove pollutants and carcinogens and thus effectively protect against many types of cancer.
Onion, spring onions, scallions, chives and leeks- these apparently prevent stomach cancer and lung cancer. Vegetables from this family contain sulphur compounds (giving them the unique smell), that encourage creating protective enzymes that neutralize carcinogens and thereby protect against stomach cancer. They also contain quercetin, especially protective against lung cancer.
Garlic contains a unique sulphur compound called allicin. This compound protects colon cells from the toxic effects of cancer-causing chemicals, and even works to stop growth of cancer cells that have already begun to develop. In addition, it was found that garlic works to reduce inflammation in the body that is linked to the development of cancerous processes. Apparently prevents colon cancer and rectal cancer.
Tomatoes (tomato paste as well), watermelon, cantaloupe melon, guava, pink grapefruit and blood orange- apparently they prevent prostate cancer. Lycopene is
considered to have powerful antioxidant capabilities. It also inhibits the proliferation of cancer cells, enhances the immune system, and like garlic, reduces inflammatory processes in the body.
Peppers, cabbage, cauliflower, brussels sprouts, mustard greens, broccoli, spinach, tomatoes, citrus fruits, kiwi fruit, guava and strawberry- apparently they prevent esophageal cancer. Vitamin C, also called ascorbic acid, is a water-soluble antioxidant that fills an important role in neutralizing free radicals in the watery part of our body tissues.
Tuna fish, egg yolk, chicken liver and Brazil nuts- apparently they prevent prostate cancer. One possible explanation relates to the involvement of selenium  in the creation of a certain antioxidant enzyme created in our body naturally. Thanks to this enzyme there is a decreases in the activity of free radicals that damage the DNA of the cells.

Whole grains, green leafy vegetables (spinach, parsley, dill, cabbage, lettuce, broccoli) and beetroot.- apparently they prevent pancreatic cancer. It is believed that the mechanism of the folic acid, which belongs to the group of B-vitamins, based on delaying cancer-causing genes. In addition, folic acid plays an important role in the production of DNA, as well as preventing cell changes that turn it from normal cell to a cancer cell.
Milk and milk products, cabbage, broccoli, almonds, sesame seeds and tahini.- apparently they prevent colon cancer and rectal cancer. Milk and dairy products contain calcium in addition to vitamin D.  These two components are interrelated closely, since both help to normal division of the cells, delay activity of cancer cells and accelerates destruction of colon cancer cells. Another theory for calcium is that this mineral prevents intestinal irritation, that is probably one of the causes of these cancers. Calcium also helps in regulating the rate of cell division in the gut in people with an increased risk of disruption of the normal rate. Note: It has found that a high consumption of calcium – 1,500 milligrams or more per day – is associated with an increased risk of prostate cancer in men. However, this is a very high amount of calcium, almost unlikely to be consumed by diet.
Beans, lentils, peas and chickpeas. Soy is an exceptional bean and has been extensively researched in cancer studies. Who consume soy products on a regular basis, are generally at low risk of developing breast cancer, uterine cancer, prostate cancer and colon cancer. According to studies it appears that a higher intake of legumes reduced risk of cancer of various types such as stomach, colon – rectum, prostate and lung cancer. Legumes contain a variety of health-promoting components such as water-soluble fiber that have anti-cancer effect. In addition, plant components also found in legumes such as red beans, peas, lentils and soybeans, were found to have anti-cancer effects.
Various studies have shown that turmeric and its extracts inhibit cancer processes and the development of various tumours such as skin cancer, stomach, duodenum, tongue, colon, breast and prostate cancer.

Exercise: there is convincing evidence that exercise reduces the risk of colon cancer, rectal cancer, breast cancer and endometrial cancer.
Breastfeeding: there is convincing evidence that breastfeeding reduces the risk of breast cancer.
Body weight and fat: excess body weight and a high percentage of body fat encourage the development of esophageal cancer, pancreatic cancer, colon cancer, rectal cancer, breast cancer, endometrial cancer and kidney cancer.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Skin And Foods

Selection of  foods that improve our health and reduce the risk of  diseases according to scientific studies.  Here is the list of food that are related to healthy skin, and also improve the skin overall healthiness and vibrancy. Certain foods stand out when it comes to sources of antioxidants, which fight free radicals that damage the skin. Other foods provide important nutrients, such as protein, biotin and lutein which are crucial for a healthy skin:

1. Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties.
2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage.
3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure.
4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.
5. Vitamin C rich foods – Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Foods that are good sources of vitamine C are: kiwi, oranges, red and green capsicums (bell peppers), grapefruit, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.
6. Eggs – eggs contain lutein, which is an antioxidant that helps to maintain the skin positive appearance. Eggs also contain protein which builds the tissue and muscles under the skin that support the way it looks outward.
7. Oily fish – such as salmon, sardines and mackerel contain essential fatty acids, especially omega 3. Omega 3 has an anti inflammatory effect on the skin. Salmon also contains compounds that helps to preserve the skin elasticity.
8. Almonds – Almonds are a great source of vitamin E, which is an important antioxidant that contributes to a healthy cell tissue and cell structure, including skin cells. Almonds are also an excellent source of biotin, which is the most important B vitamin to your skin,  and maintains a healthy skin, hair and nails.
9. Avocados – Avocados are another great source of biotin and contain mono-unsaturated fats which are important for a healthy skin cells.

10. Beans – beans also contain biotin. Good sources of biotin are lentils, kidney beans, soybeans and peanuts.
It has been proven scientifically: what we eat may cause us cancer. So we have to more careful in selection of foods, which foods we need to be careful of, and which foods are effective in preventing the disease. Relationship between diet and cancer has been shown in many studies conducted in recent decades. But what exactly is the relationship? Which foods or food components can help prevent colon cancer, breast cancer or stomach cancer? These questions and more are examined in recent years by leading experts in the field of cancer research worldwide.
Select your food mindfully.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Weight Loss Tips

The math is simple: To lose 0.5 kg a week, you need to cut 500 calories a day. To find out how many calories you need to stay at your current weight, then subtract 500 from that number. To lose up to 1 kg a week, step up the exercise as well. As for diet, cutting calories isn’t the only solution—or a long-term one. “You need to figure out what bad habits sabotage your eating and exercise plans and change those.
Look at the calories …..One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does NOT eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get fatter even though he is exercising.
Diet and Exercise …Diet you need to cut down the total calories which depends on how much you need to loose Also you need proper eating habits.Cut down on carbohydrates,simple sugars to be eliminated,reduce other carbs,reduce fat intake.Diet including high fiber,fresh fruits and vegetables Exercise at least 4to5 days a week.

Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help.
With out spoiling your health there is no fast way to loose weight , you have to loose progressively , by consuming less calories, eating good health food with vitamins with all minerals , regular progressive exercises.To get rid of 0.5  kg of fat you have to burn 3500 cal , now you calculate how many kgs you want to loose and run to the gym right now.
Are you striving to adopt a Nutritarian diet to extend lifespan and reverse and prevent disease?
Here are 5 basic rules that may help you:

1. Consume a large green salad every day, and put some raw onion and shredded cruciferous veggies on top.
2. Consume a large portion of cooked greens daily, and utilize mushrooms and onions in your dishes.
3. Eat at least 3 fruits a day, including berries.
4. Eat some beans each day.
5. Eat some seeds and nuts daily, utilizing some chia seeds, flax seeds and walnuts.

That's why it's important to choose a variety of super foods from each category to meet your daily nutrition needs. This list considered through word wide selection, not for particular country.

Vegetables
Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Collard greens
Crimini mushrooms
Cucumbers
Eggplant
Garlic
Green beans
Kale
Mustard greens
Onions
Peas
Portobello mushrooms
Potatoes
Rainbow chard
Romaine lettuce
Shiitake mushrooms
Spinach
Summer squash
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Winter squash
Yams
Calcium-Rich Foods
Almond milk
Cheese, low fat
Cottage cheese, low fat
Milk, skim or 1%
Orange juice with calcium
Rice milk
Soy milk
Yogurt with active cultures, low fat
Fruits
Apples
Apricots
Bananas
Black olives
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Grapefruit
Grapes
Honeydew melon
Kiwifruit
Lemons
Limes
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Grains
Amaranth
Arborio rice
Barley
Brown rice
Buckwheat
Bulgur
Corn
Jasmine rice
Millet
Oats
Quinoa
Rye
Spelt
Triticale
Wheat berries
Whole grain breads, cereal, pasta
Whole wheat breads, cereal, pasta
Wild Rice
Proteins
Almonds
Beef, lean
Black beans
Cashews
Chicken, skinless
Chickpeas
Egg whites
Eggs
Fish, unbreaded
Flaxseed
Garbanzo beans
Hemp seeds
Hummus
Kidney beans
Lima beans
Lentils
Miso
Navy beans
Nuts
Peanut butter, natural
Peanuts
Pinto beans
Pork, lean
Pumpkin seeds
Salmon, canned or fresh
Seafood, unbreaded
Sesame seeds
Soybeans
Sunflower seeds
Tahini
Tempeh
Tofu
Tuna, canned or fresh
Turkey, skinless
Veggie burgers
Walnuts
Wild game, skinless
Miscellaneous
Canola oil
Dark chocolate
Green tea
Olive oil
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Apple Cider Vinegar

The Apple Cider Vinegar and its Benefits:

What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is a very effective natural bacteria fighting many types of conditions, contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorus, chlorine, sodium, sulfur, copper, iron, silicon and chloride , which are vital for a healthy body.

What are the benefits of apple cider vinegar?
Apple cider vinegar is a natural wonder cure a number of ailments which usually require antibiotics and other medications that have many side effects. In particular, Apple Cider Vinegar has been known to:

• Reduce sinus infections and sore throat
• Reduce high cholesterol
• Cure skin conditions such as acne
• Protect against food poisoning caused by
• Fight allergies in humans and animals
• Prevent muscle fatigue after exercise
• Strengthens the immune system
• Increasing resistance
• Increase metabolism which promotes weight loss
• Improves digestion and cure constipation
• It relieves the symptoms of arthritis and gout
• Prevents bladder stones and urinary tract

Common Uses of Apple Cider Vinegar:

Weight loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up metabolism, while others suggest that it burns calories. Some nutritionists believe also that the combination of vitamin B6 and cider vinegar lecithin is very effective for weight loss. A suggested solution is to mix 2 tablespoons of apple cider vinegar with a glass of water and drink this before every meal or drink slowly throughout the day.

Bad Breath
Due to its acidic properties, Apple Cider Vinegar is a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV in a glass of water and gargle and rinse the mouth for 10 seconds.

Body odor
The apple cider vinegar is an effective remedy to reduce body odor, since it can help adjust the pH level in the skin and helps remove bacteria that cause odor. Pora axillary odor, just the armpits clean once in the morning with apple cider vinegar using a cotton ball. Pora foot odor, fill a bowl with warm water and add 1/3 cup of ACV, then let your feet soak for 15 minutes once a week.

Acne
Apple cider vinegar is a natural remedy for acne. As it helps to eliminate toxins and dead skin cell. For this only a teaspoon of vinegar diluted in two teaspoons of water, and clean your face in the morning when your facial.
Constipation
The apple cider vinegar is often used as a natural remedy for constipation.
Diarrhea
There are several reasons that cause diarrhea, although not be left untreated, it is often a natural way the body uses to get rid of harmful compounds and ingested materials that are not good for our body. Apple cider vinegar is a natural remedy for diarrhea, is very effective, since the concentration of pectin in apple cider vinegar contains acts as a protective coating which soothes the irritated colon mucosa. One suggestion is to add 2 tablespoons of apple cider vinegar in a large glass of water and drink this 3 times a day while symptoms persist.

Diabetes
The apple cider vinegar can help control blood sugar levels, so it is often used as a natural treatment for diabetes.

Other Benefits
Apple cider vinegar has a huge list of benefits, among them is the elimination of cellulite, erase age spots, prevents hair loss, regulates blood pressure, anti-bacterial, and even some recent studies say which cell is capable of killing cancerous and / or retards growth.

What are the side effects of apple cider vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegar, lemon juice or acid, even on a regular basis can lead to deterioration of the enamel. This can give your teeth a yellowish appearance and make them more sensitive to heat and cold. To avoid this, the vinegar should always be diluted with water or a pinch of sodium bicarbonate should be added to reduce the acidity level.

Where and How to Buy Apple Cider Vinegar?
The apple cider vinegar can be found in almost any store. Search Vinegar apple with a pH level of 5-7.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Sweet lime:

Nutrition, health benefits and home remedies sweet lime:

The sweet lime may look like a traditional, but if you try one you will notice the difference immediately, this fruit has a sweet taste similar to that of an orange, instead of the normally know sour taste. This fruit, probably originated in India, is very popular in the West Indies and Central America and enjoys a number of nutrition and health benefits.

Basic Nutrition
The sweet limes are a good choice for diets low in fat and calories. A portion of  100 cc provides 43 calories to your diet and contains only 0.3 grams of fat. Most of the calories of the sweet lime come from carbohydrates, one serving contains 9.3 grams. This portion is a small part of the 225/325 grams of carbohydrates a day you should include in your diet. In the case of proteins need less amount, 50 to 175 grams, but does little sweet lime, a portion contains only 0.8 grams of protein.

Vitamins and minerals
Being a citrus sweet lime is a good source of vitamin C. Each serving contains 50 mg of this vitamin. If you are a grown man need 90 mg of vitamin C and if you are a woman 75 mg but in case you are breastfeeding should increase the intake to 120 mg per day. Plus, you get 490 mg of potassium per serving, which contributes significantly to the recommended daily intake of 2000 mg. Furthermore, a portion of sweet lime provides small amounts of copper, calcium, iron and phosphorus.

Home Remedies
When you're cold, sweet lime can be a beneficial if you consume fruit as a home remedy. The vitamin C content of the file can shorten the duration of colds and some advocates of homeopathy argue that this fruit also has antiseptic and antiviral. Reportedly, the sweet lime stimulates liver function and relieves intestinal problems, although there is no scientific research to support that information. For best results, consult your doctor about the consumption of this fruit as a treatment for any disease.

Health Benefits
The sweet lime peel can be a natural treatment for jaundice.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

Beet

Wonders of  Beet
This vegetable has a striking and even seductive color, is also known as beets and is one of the most energetic and nutritious vegetables for the blood and the body in general. It is a vegetable one that should be present in our diet, as it contains many properties and medicinal values.

Properties beet:
• Energy
• High in Iron
• High in carotene
• Rich in plant sugars (sucrose)
• Rich in vitamin C and B
• Contains some B vitamins such as B1, B2, B3 and B6.
• Rich in potassium, iodine, magnesium containing calcium in smaller quantities.
• It is laxative.
• Has antioxidant (antioxidants block the damaging effects of free radicals).
• Rich in folic acid (which prevents birth defects neural tube defects (nervous), and helps fight heart diseases and anemia).
• Rich in carbohydrates.
• Contains a lot of fiber, soluble and insoluble.
• It is diuretic (helps eliminate fluid from the body).

Medicinal Uses:
• Combat anemia.
• Combat constipation and hemorrhoids.
• Clean intestines.
• Excellent blood builder: involved in the formation of white blood cells and red blood.
• Energy: revitalizes the blood. Indicated in cases of convalescence.
• Menstruation: Combat and regulates menstrual cycle discomfort ..
• Very useful in menopause.
• Nourishes the body's physiological functions.
• Helps cleanse the liver and gallbladder.
• purifies the kidneys.
• Useful to treat bladder infections.
• In order to strengthen the immune system.
• Prevents hardening of the arteries and varicose veins.
• Overweight: because of its moderate caloric value can be consumed as an ingredient in salads or vegetables in weight control diets.
• Pregnancy: being rich in folate, it is recommended in the diets of pregnant women.
• Helps prevent damage and premature skin aging.
• Helps eliminate excess fluids from the body.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Watermelon: Juice

A study published last month investigated watermelon juice, being rich in the amino acid l-Citrulline, as a potential relief for sore muscles in athletes. It has already been determined that l-Citrulline is an excellent candidate to ease the pain after a workout, but who would think to look to watermelon juice as a great source of this protein?
As expected, the watermelon juice was more effective when no heat was applied.
“l-citrulline bioavailability was greater when it was contained in a matrix of watermelon and when no heat treatment was applied.”

The watermelon juice “helped to reduce the recovery heart rate and muscle soreness.”
Watermelon juice recipes
Now, to get this juice into your system let’s try a couple of juice recipes.
To keep it simple, you can just juice your watermelon in your electric juicer (or blend, then strain). I juice mine with the rind in tact, but this could heat things up slightly if the chunks are too big, so be careful. Just pour the juice over the herb, and the aroma and flavor will change.
Here’s another recipe (for a blender):
Watermelon Juice For Muscle Relief
This is a delicious drink and according to a recent study, the amino acid in watermelon can help with the relief of sore muscles in athletes.
Prep time: 10 minutes
Blend time: 1 minutes
Yield: 1 Serving
Ingredients:

• 2 cups watermelon cut in chunks
• small amount of sweetener (optional, and certainly not necessary)
• fresh mint
• ice
• pinch of sea salt
• splash of fresh lime/lemon juice

Directions:

1. Blend until smooth

Facts about watermelon
Accordingly , a 154 g serving of watermelon provides:

• 46 calories, with 2 of those from fat
• 0 mg of cholesterol
• 2 mg of sodium
• 12 g carbs
• 1 g dietary fiber
• 10 g sugars
• 1 g protein

The good: This food is very low in cholesterol, saturated fat, and sodium. It is also a very good source of Vitamin A and Vitamin C, and good source of potassium.
The bad: The majority of the calories from watermelon come from sugars.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Weight Loss Tips

Weight Loss.... To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; Drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs.
Favorite meals while losing weight.....Lean Protein,Raw Veg and low sugar fruits such as berries, grapefruit and melons. Eating over 51% raw veggies, eating dinner early and exercising regularly are all ways to lose weight fast, healthy and keep it off.

Tips for losing weight...food journal ....Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs.
Diet and exercise ..The best approach to weight loss is diet and exercise. The rule of thumb is to consume less calories than you actually need. This will vary depending on your height/weight, build, and activity level. On average, I've seen 1500 calories per day recommended. Any less, and you are doing yourself harm. Exercise about 90 min per day.
You should not go on any type of crash diet. They can be dangerous and you will likely gain the weight back just as quickly. The best way to lose weight is slowly and steadily. Decrease junk food, control your portions, eat more slowly and don't eat when you aren't hungry. Start exercising- work into it gradually and build up. Start with a goal of 1 hour per day at least 3 days per week.
Unintentional weight loss (meaning weight loss without dieting or increasing activity levels) can be a sign of potentially serious underlying medical conditions. You should schedule an appointment with your primary care physician to discuss this.
Creating a routine and sticking to it can be very beneficial for weight loss. Select a healthy grain for your bread, choose natural peanut butter and measure how much you use, select lower sugar jellies and measure those as well. Keep a food journal with calories, fat, carbs, proteins: this meal provides healthy grain and fats. Add veggies, fruits and proteins into your day for balance.
Uncontrolled weight loss could be a sign of metabolic problems (thyroid) or something more serious. Please see your doctor for a thorough evaluation.
If someone's thyroid levels are normal, (and they're not taking thyroid medication), their thyroid is working and they'll need to look elsewhere (usually diet & exercise) for ways to lose weight. Similarly, if labs are normal in someone who is taking thyroid medicine, the weight problems are not related to the thyroid condition, so it's back to diet and exercise.
Which is healthiest diet....A diet is the healthiest diet..which is basically a diet low in refined carbohydrates and processed foods; a diet high in fresh vegetables, some fruits and lean protein. You still have to pay attention to total caloric intake because although you want to take in "good calories", too many calories can cause weight gain. You also have to get moving! Even just walking every day will help.

Recommend for losing weight...Small steps.....Significant weight loss starts with small weight loss. Set smaller, 5 lb goals and achieve many of these through daily cardiovascular exercise. This is as easy as a 30-40 minute walk daily. Be persistent and you will succeed.
Stressing over losing weight......Stressing over losing weight probably wont help you accomplish your goals. It might help to have professional help to monitor you. I wouldn't weigh myself everyday....aiming for 5-7 fruits and fresh vegetables a day- not fired, or with oil, is a good way to start your journey.
Maintain energy levels while losing weight....Exercise..Exercise has a double benefit. While initially you may feel tired after exercise, building it into your regular routine will both help you burn more energy and lose weight but will also build your endurance and stamina giving you more energy. Losing weight should include eating healthy foods that are vita rich so your body has the nutrients it needs. Consider daily vitamins & stay hydrated..
Drink two glasses of water before sitting down for dinner.
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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Cashew

Cashews – The nuts which grow outside the cashew-apple fruit.
Stranger than that, these nuts grow at the bottom of the fruit.
Have you seen any other fruits growing in this trend ???

Cashew-nuts were first grown from Brazil, gradually they became world-wide famous due to their unique characteristics.
Here are some benefits of Cashew nuts:
1. Cardio-protective foods
Concerned about your heart ??? Then have some cashew nuts !!!
Oleic acid – Unsaturated Fatty Acid promotes healthy heart.
Foods with mono-unsaturated fat reduce tri-glyceride levels in blood, especially in people suffering from cardio-vascular problems and diabetes.
Grab some cashews twice a week to avoid the risk of coronary heart disease.
2. Relax yourself
Cashews are arginine-rich sources. This amino-acid gets converted to nitric oxide. This oxide helps in the relaxation of blood vessels.
3. Kill the cancer cells
Bio-active molecules – proanthocyanidins neutralize the free radicals and prevent cancers.
This group of molecules come under flavonoids which are the famous phytochemicals well-known for their anti-carcinogenic nature.
4. Copper-rich
Nuts are copper-rich food sources. Copper is required for iron metabolism, enzymatic activities, development of tissues and melanin production in human body.
5. Maintaining your weight
Nuts can lower the chance of gaining the weight when compared to other calorie-rich sources.
A long-term survey says that people who ate nuts frequently were 31% less likely to put on weight than the non-consumed set.

6. Ca & Mg foods
Calcium & Magnesium are important minerals required for the maintenance of cellular activities.
Plenty of Calcium and Magnesium can be gained by eating a handful of cashew nuts.
7. Good for brain
Nuts are memory-boosting foods due to high amounts of Vitamin-E.
In addition to that, cashews contain folic acid, a B vitamin which contributes to neural health.
Also, nuts are rich in minerals like selenium, zinc, potassium, etc., and vitamins like B1, B2, B5, B6. Now go and have some cashews.
They are healthy and taste great as well !!!
Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail.

Dr Unnati Chavda

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